If you are a married couple and the relationship with your spouse is not as stimulating as you expected, then perhaps you are the one who will be interested to know about couple therapy.
Over the years you can find many numbers of couples counseling near me and they claim to improve the relationship between the couple by means of certain therapy. Pacific Beach Health also offers such therapy and found it to be quite effective.
Now let us try to know what this couple therapy is all about in this post.
What couples therapy is?
This is a kind of psychotherapy where a certain licensed therapist having clinical experience will work with couples. They try to understand the problems between the partners of the couple and try to resolve the conflict between them.
The basic aim is to improve the relationships between the two and avoid any situation like divorce. The methods adopted by the various therapist may vary but ultimately they all try to achieve almost the same thing. The therapy will try to address the following issues:
- Try to focus on certain specific issues between the couple.
- Try to treat their relationship with active participation with them together rather than counseling individually
- Focus on a solution with regular intervention
- Establish a clear treatment objective.
Many couples have been benefitted from this kind of therapy. The following are the five principles based on what these therapists will work.
- Change the perception of the relationship
The counselor will try to both the partners to see their relationships from a different perspective. They will be encouraged not to blame each other rather see where they can converge together.
The therapist will also try to understand their differences and find ways to come to a certain understanding between them.
- Modifies any dysfunctional behavior
The therapist will try to change the way they behave with each other. He will also try to identify whether there is any drug issues involved that is causing the dysfunctional behavior of any one of the partner.
- Decreases emotional avoidance
If the couple is found to be not communicating and sharing their deep feeling within themselves with each other then they will be encouraged to do. The therapist will also try to remove all the fear from their mind to be more open to each other.
- Improves communication
Most of the problems get generated between the couple due to lack of communication. Hence the therapist will encourage more communication between the couple. Criticism of each other will be discouraged to improve communication.
- Promotes strengths
The counselor will try to identify the strengths of both partners and try to encourage them to use their strengths to make improvement in their relationships. The behavior therapist will encourage each partner should do something that can please the other.
The basic advantage of this therapy is that couples will be able to build and maintain a close relationship. The main objective is to improve the relationship and reduce dysfunctional behavior. The couples can feel for each other and share their emotions and communicate effectively.
