Everyone wants a beautiful and healthy set of teeth. Thankfully, maintaining them is not a very difficult task and requires minimal effort. Keeping up with your oral hygiene is an important thing to do to maintain your overall health. Failing to do so can cause a variety of dental problems like bad breath, gum infection, and cavities.
Following a strict oral care routine daily will help you maintain your overall health and preserve your beautiful smile. Along with that, visit a Bristol, Connecticut dentist once in six months or a year for routine checkups. Meanwhile, here are some tips you can follow to ensure you stay healthy and your smile lasts long.
Easy tips to follow to keep your teeth healthy
- Brush your teeth twice a day.
The food you eat accumulates between your gums and teeth and gives shelter to various germs and bacteria. Brush your teeth twice a day with a soft-bristled toothbrush to remove the plaque effectively and prevent cavities. Make sure you brush thoroughly and do not miss any part of your teeth for the best care.
- Stay hydrated.
Drinking water at regular intervals helps you maintain not only your oral health but also your overall health. It helps in the stimulation of your salivary glands, which make saliva, which is helpful in clearing the bacteria that attack your mouth. Water contains essential natural elements like fluoride that help in the restoration of your enamel.
- Do not skip flossing.
When you eat food, some of its particles get stuck in between your teeth and promote common dental problems like cavities and gum disease. Floss is a thin cord that helps you remove these particles and prevent plaque formation. Flossing allows you to get rid of the tiny and stubborn food particles that seem impossible to remove with a toothbrush. This is why this step is non-negotiable!
- Learn the correct way to brush.
Many people do not know the right method of brushing and do it improperly. Brushing your teeth in a haphazard or incorrect manner is as harmful as not brushing them at all. Brush gently in circular motions and avoid doing it for more than 4 minutes. Brushing for too long can damage the uppermost layer of your teeth, the enamel, causing issues like sensitivity and tooth decay.
- Use a mouthwash.
Using mouthwash will help you kill germs and bacteria accumulated in your mouth and provide you with fresh breath. Flouride-containing mouthwashes help you prevent cavities and other dental problems. Avoid mouthwashes containing alcohol if you have dry mouth problems.
Visit your dentist regularly to keep your dental health in check.
