There are various types of massages and Shiatsu is just one of them. However, before you think of getting this specific type of massage, you need to know what you can expect from it. This article lists down everything that you need to understand about a Shiatsu treatment.
How does it work?
Shiatsu is now practiced globally in an attempt to treat a wide variety of health issues or to simply foster an improved sense of overall well-being. A shiatsu treatment works by applying pressure to certain points of your body that are interconnected. In doing so, the therapists will be able to stimulate these points to promote a seamless flow of energy, thereby facilitating healing.
What does it feel like?
Because of the pressure that a therapist applies to your body, a Shiatsu massage may feel uncomfortable initially, particularly if it is your first time. However, as soon as you become accustomed to the pressure being applied on different points of your body for about eight seconds, you will soon feel relieved by this balanced movement. While the points where the pressure is applied may also feel a bit tender, you have to keep in mind that feeling a sharp pain across them is not normal. Rather, this should feel like ‘good pain’. Nevertheless, make sure to let your therapist know as soon as you feel any extreme pain or discomfort during the session.
What are its uses?
Shiatsu has various uses but the primary one is to reduce the stress and its effects that you have to deal with. Apart from alleviation from stress, Shiatsu can also foster the healing of various types of ailments such as arthritis and back pain, as well as anxiety and insomnia. In parallel to this, Shiatsu is also known to increase your energy.
What are the benefits of Shiatsu treatment?
Shiatsu brings forth various benefits and some of these are aiding in the healing of injuries, as well as treating different types of diseases. Apart from healing the physical aspect of your body, a greater benefit that you can reap from Shiatsu is that it can heal your mind too.
Before you get a Shiatsu treatment, make sure that you are familiar with how it works and how it feels. It is also a good idea if you know where you will be able to use it or the benefits that you can reap from it. In doing so, you will be in a better position to decide whether getting a Shiatsu treatment is perfect for you.