People in Michigan are not new to the problem of tooth decay, as it remains the single most chronic disease in children, where 28 percent of children account for around 75 percent of the disease. It also persists in adults, but a good Dentist in Grand Rapids, MI, is there to assist you with tooth decay or any dental health-related issues in general. However, there are several ways to effectively deal with the issue of tooth decay or dental cavities:
- You need to make changes to your diet.
Limit those foods and drinks that contain sugars and add foods that are rich in calcium, as it strengthens your bones as well as your teeth. Cola and other soft drinks are highly carbonated, and the sugar in them can cause the formation of tartar around your teeth and plaque in abundance, resulting in dental cavities.
- Follow an effective oral care routine.
Brush your teeth twice a day, and make sure not to skip brushing before you go to sleep, as you do not want any food particles to remain in your teeth overnight. In addition to that, you should also floss your teeth on a regular basis because it is often the case that your toothbrush may not be able to get rid of all particles stuck between your teeth, and thus flossing is required to make sure there are no remaining bacteria in your mouth. You can also add mouthwash to the routine as it has antibacterial properties.
- Be conscious of the pH value of your foods and drinks.
If the pH level of your mouth is imbalanced, it allows bacteria to thrive in such an environment; thus, consumption of drinks such as coffee, which can create imbalance, should be limited. A better alternative to it is green tea, which has antioxidants and numerous anti-inflammatory properties that prevent the growth of bacteria and improve your overall oral health.
- You can also add vitamins and other supplements to your diet.
It not only provides essential nutrients needed for your overall growth and health but also contains several micronutrients that promote saliva production, which does not let bacteria stay on your teeth. Wash them away regularly.
Visit a dentist in your area.
Dentists are professionals who are equipped with specialized tools or machines and possess the technical knowledge required to deal with dental health-related issues, including tooth decay or cavities. Thus, it is recommended to visit a dentist regularly and get your teeth properly examined to ensure there are no underlying issues or diseases that may potentially turn into something severe.
