Fatigue can prevent a person from leading a quality life. It can make it seem impossible to get out of bed in the mornings and go to work. It can prevent a person from fulfilling everyday tasks properly. It is important to understand that fatigue can be both mental and physical and can have different effects on the body. It can be caused by the use of certain medications or by a certain lifestyle.
Treating fatigue can be problematic because health practitioners find it so difficult to diagnose it. That is why going the natural route can be helpful on many levels for sufferers.
Causes of Fatigue in Men and Women
- Poor Quality of Sleep: Bad sleep at night can be responsible for fatigue in both men and women. Research suggests that both genders require about 7 to 8 hours of sleep every night. When that does not happen, fatigue may be the result.
- Inadequate Diet: An unbalanced diet or not eating enough food that is required by the body can also cause fatigue. It can make it impossible for a person to do daily tasks if he does not eat enough or does not get the nutrition required.
- Too Much Physical Labour: Another thing that can cause fatigue is a lot of physical labor, coupled with too little sleep.
Treating fatigue soon is necessary because if not, it can become a safety hazard. Studies have shown that people with chronic fatigue can act similarly to people who are intoxicated. As such, it can be a public health concern.
Difference Between Sleepiness and Fatigue
Sleepiness is classified as a condition that is caused by not getting enough sleep. But it is more of a short-term condition. Fatigue can go on for a long run and if it gets coupled with medications, it can worsen.
There is a condition called chronic fatigue syndrome or myalgic encephalomyelitis, which can affect people’s lives in myriad ways. While sleepiness can be treated effectively by trying to get enough sleep at night, chronic fatigue can be more difficult to treat.
Treating Fatigue Naturally
While there are many ways to treat fatigue naturally, using Rhodiola Rosea extract can prove to be very effective. Rhodiola rosea extract root is known for its adaptogen properties, which can have a positive impact on the levels of fatigue and stress the body has.
Adaptogens are known for helping the human body respond to fatigue in healthy ways and also help in improving one’s overall well-being. It helps bring the body and mind back to a comfortable balance where it can deal with triggers in a better manner. Rhodiola Rosea extracts are a natural way to get rid of fatigue and lead a fuller life.
Other Uses
Rhodiola Rosea extracts are not just used in the treatment of fatigue but they are also known to get rid of stress and anxiety. It also has anti-cancer properties.
At Hawaii Pharm, get quality Rhodiola Rosea liquid extract that is non-alcoholic and completely organic. Deal with fatigue more effectively.
