An arrayof factors can affect penis health. Most people would consider earlyejaculationand infectionsas the only riskfactors. On the contrary, some conditions arisefrom bad practices around the genital area. Itincludes underlying medical conditions, lifestyle, andhygiene. This read will digdeeperinto penis health, understand the risk factors, and offer sexual wellbeing tips.
What it Entails
Probably, you are wonderingwhat penis health entails. It mainly revolves around the comfortinurination andmaintaining anerection. Also, it involves the ability to limit ejaculation during sexual intercourse. Poor health canlead to other significant conditions like infertility. Therefore it is vital to go for erectile dysfunction diagnosis or premature ejaculation treatment to ensure sexual wellbeing.
The conditions are common, and it affects relationships due topoorperformance inbed. They maybe occasionalorrecurrent inpeople. However, there are medicalandclinical remedies tohelpwith theconditions.So,ensure you consult a doctor for diagnosis and treatmentbefore the problem escalates further.
The Risk Factors
Poor Hygiene
The genital area needs cleaning regularly. Ensure you clean the groin and penis area daily to eliminate the accumulation of dirt. Also, the skin around the area may develop an infection that willaffect penishealth. Balanitis is acondition that may arise from poor hygiene.
STIs
Having unprotected sex can lead to someone getting sexually transmitted infections. It is essential to protect oneselfby using a condom inyoursexual encounters and protect your penis health. Also, going for testing with your sexualpartneris vital if youwant to engage inunprotected sex. Also,ensure you maintainthe same partner to avoid infection.
Health Conditions
Conditions like low testosterone and hormone imbalance can lead to erectile dysfunction. Premature ejaculation can be from medical conditions. On the otherhand,psychological factors can impactperformance duringsexualintercourse. The mental problems include anxiety, stress, and depression.
Age
Sexual healthwill deteriorate with age. It is mainly because of the decrease in testosterone levels. The occurrence is a naturalphenomenon inagingmen.
Tips for Better SexualHealth
The approach to achieving better sexualhealth is holistic. Below are tips to help;
- Hydration;water is essential for the body’s function, and it helps inerection. So, ensure you take enough water daily; the recommendation is2liters.
- Diet; a healthy and balanceddiet supplements the body with the essential nutrients. Avocado and spinachcanimprove the amount of testosterone inthe body. Also, the body needs zinc to help with sexualperformance. Ensure you take adiet with the nutrients to improve sexual health.
- Exercising; penile healthimproves fromregular exercising. Taking a walk or engaging in physicalactivities at least twice aweek will help. On the otherhand, there are specific exercises around the pelvicarea that improve sexual performance. It helpsto limitejaculation, ensuringyou last longer before attaining climax.
Conclusion
Sexual healthis essential, and men need to tune their lifestyles for wellbeing. Ensure to maintain the correct weightand knowhowto manage stress effectively.
